Warm up plan 2009

BALCONY					WINDOW
LANE 1	LANE 2	LANE 3	LANE 4	LANE 5	LANE 6
CLOCKWISE	ANTI CLOCKWISE	CLOCKWISE	ANTI CLOCKWISE	CLOCKWISE	ANTI CLOCKWISE
SUPERVISOR:	SUPERVISOR:	SUPERVISOR:	SUPERVISOR:	SUPERVISOR:	SUPERVISOR:
CAROL COOK	EMMA WARREN	ROSE ATKINS	AMANDA DRAKE	JO WEBSTER	TONY NEW
OPTIONAL - ½ LENGTH FRONT CRAWL/BACKSTROKE	WARM-UP 200M FRONT CRAWL, 50M BACK, 50M BREAST	WARM-UP 200M FRONT CRAWL, 50M BACK, 50M BREAST	WARM-UP 200M FRONT CRAWL, 50M BACK, 50M BREAST	WARM UP - 100M FRONT CRAWL, 25M BACK, 25M BREAST	WARM UP - 100M FRONT CRAWL, 50M BACK, 50M BREAST
ALFIE PARSONS	EMMA WARREN	DANIELLE ASPITAL	CHLOE GAMBRILL	TYLER HAMS	BRONWYN TUDDENHAM
ALFY WARREN	SUE WHITE	ALEX TUDDENHAM	CHARLIE GAMBRILL	TOBY WOOD	OLIVIA ENGLISH
CHARLIE COOK	SOPHIE WHITE	EMILY MAYS	DAISY COTTON	ALICE PRICE	LILY PRICE
HARRY TILLEY	DARREN GAMBRILL	JACK BASSON	GRACE ANDREWS	GEORGE PARSONS	JACK TILLEY
LUCAS NASH	DAVID CAMPBELL	MARIA STEFFANINI	LUCY KEAR	ISABEL ENGLISH	ISABELLA DRAKE
STAN PIKE	JONATHON DRAKE	JAMES PRESTON	CHARLIE COTTON		BEN MAYS
FOLLOWED BY:	FOLLOWED BY:	FOLLOWED BY:	FOLLOWED BY:	FOLLOWED BY:	FOLLOWED BY:
OPTIONAL - ½ LENGTH FRONT CRAWL/BACKSTROKE	WARM UP - 50M FRONT CRAWL, 25M BACK, 25M BREAST	WARM-UP 100M FRONT CRAWL, 50M BACK, 50M BREAST	WARM UP - 50M FRONT CRAWL, 25M BACK, 25M BREAST	WARM UP - 50M FRONT CRAWL, 25M BACK, 25M BREAST	WARM UP - 50M FRONT CRAWL, 25M BACK, 25M BREAST
SPECIAL RACE SWIMMERS:	HANNAH DENNY	CURTIS HAMS	KATIE STAINES	SEAN WHYLEY GUNNING	ALICE WHYLEY GUNNING
NICOLE COOK	HENRY SMALLBONE	CAMERON POND	ANGELICA BARNES	TOBY RAYLEIGH STRUTT	BETHANY ROBINSON
CALLIE DUMIGAN	MATTHEW SMALLBONE	JOSH TILBURY	HANNAH BURBRIDGE	SHANNON HARDISTY	EMILY JOHNSON
HARRY TILLEY	EMILY SAYER	ETHAN BEXLEY
STAN PIKE
			SMALL POOL - NO WARM UP
			TOBY COOK
			RICHARD ASPITAL
			TAYLOR DUMIGAN
			ROSIE WARREN
			SYDNEY BEXLEY
			EDWARD PRICE